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My favorite thing is changing my comfort foods into nutritious AND delicious food. Try them - take a walk on the wild side. Eat for health as well as taste.

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Fast and Furious

  • Evangelina Perez-Bechtel
  • Apr 11, 2017
  • 1 min read

Very Berry Bliss - with blue berries, cherries, strawberries, banana, kale, protein powder, and topped with coconut whip cream

Things are fast and furious this morning. I am teaching a class in Pleasant Hill Seventh-day Adventist Church at 4 pm. It's all about Breakfasts this evening. During my presentation I will be making, Biscuits and Gravy with Tofu Scramble - but I will probably be sneaking in a vegan egg yolk or two. My breakfast was a wonderful berry smoothie. Now - it's off to the kitchen to continue the prep work.

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